Mild and earthy, Creamy and fluffy when cooked, Absorbs flavors well.
Rich in potassium: Helps regulate blood pressure
Good source of fiber (especially with skin): Supports digestion
Contains vitamin C: Boosts immunity and skin health, Provides energy: High in carbohydrates for fuel
Naturally fat-free and gluten-free
味道温和，略带土香, 烹煮后绵软、细腻, 容易吸收调味料的味道.
富含钾：有助于调节血压, 高纤维（尤其带皮吃）：促进肠道健康, 含维生素C：增强免疫力，保护皮肤
补充能量：碳水化合物丰富，快速提供体力, 天然无脂肪、无麸质
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