are tender, nutrient-rich greens with a mildly sweet, slightly earthy taste. They are high in vitamins A, C, and B-complex, iron, calcium, and antioxidants. These leaves support immune health, improve digestion, and may help reduce inflammation.
是嫩绿营养丰富的蔬菜，味道微甜、略带泥土香。它富含维生素A、C和B族维生素、铁、钙和抗氧化物，有助于增强免疫力、促进消化，并可能减缓炎症。
