is a smaller variety of bok choy with smooth, spoon-shaped white stems and dark green leaves. High in vitamins A, C, and K, calcium, and antioxidants. Helps boost immunity, support bone health, and reduce inflammation. Mild, slightly sweet, and crisp. Becomes tender and juicy when cooked.
是白菜的一种小型品种，茎部洁白圆润如汤匙状，叶片深绿色。富含维生素A、C、K、钙和抗氧化物，有助于增强免疫力、强健骨骼并减少炎症。味道清甜，质地爽脆，煮熟后鲜嫩多汁。
