The rich folic acid can provide the human body with a variety of vitamins, carbohydrates, minerals, cellulose and other nutrients, and can also maintain the acid-base balance in the human body, allowing the body to better utilize protein foods, promote digestion and prevent constipation. In particular, the VC content is 2.5 times that of kiwi fruit, which can protect the liver and improve immunity. 富含的叶酸，能为人体提供多种维生素、碳水化合物、矿物质和纤维素等营养物质，还能维持人体内酸碱平衡，使人体更好利用蛋白质食物，促进消化和预防便秘。 特别是VC含量是猕猴桃的2.5倍，可保护肝脏，提高免疫力。
