Mild and slightly sweet, Soft and juicy texture when cooked,Absorbs the flavor of other ingredients
Cooling effect: Helps reduce body heat, Rich in fiber: Supports digestion and relieves constipation
High in vitamins: Contains vitamin C and folate
Good for skin: Traditionally believed to support clear, healthy skin
Low in calories: Great for weight-conscious diets
味道清淡微甜, 烹煮后口感软嫩、多汁. 容易吸收其他食材的味道
清凉降火：有助于降低体内热气, 高纤维：促进肠道蠕动，预防便秘, 富含维生素：含维生素C与叶酸
养颜护肤：民间认为有助于保持皮肤清爽光滑, 低热量：适合控制体重的人群
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