It has a mild, slightly earthy flavor and soft texture when cooked. Rich in iron, fiber, and vitamin A, Kangkung helps improve digestion, support eye health, and may help reduce blood sugar levels. Commonly stir-fried with garlic or sambal—simple and delicious!
口感柔软滑嫩，味道清淡微带泥土香。富含铁质、膳食纤维和维生素A，有助于促进消化、保护视力，并可能帮助降血糖。常用来清炒、搭配蒜蓉或叁巴，非常美味！
