has soft, dark green leaves and tender stems. Rich in iron, calcium, vitamins A, C, and K, and antioxidants. It supports bone health, eye health, and boosts immunity.
Mild, slightly sweet, and earthy. Becomes tender when cooked. 有柔软的深绿色叶子和嫩茎。富含铁、钙、维生素A、C和K，以及抗氧化物，有助于骨骼健康、保护视力并增强免疫力。味道温和，略带甜味和泥土气息，煮熟后口感更柔软。
