has a crisp texture and a fresh, slightly peppery flavor. It is low in calories and rich in vitamin K, potassium, and antioxidants. It helps reduce inflammation, supports digestion, and promotes hydration. *质地爽脆，味道清新略带微辣，低热量，富含维生素K、钾和抗氧化物，有助于抗炎、促进消化和补充水分。
