is a tender leafy green with a mild, slightly sweet flavor and juicy stems. It’s rich in vitamins A, C, and K, calcium, and antioxidants. Choy sum supports eye health, strengthens bones, and promotes healthy digestion.
是一种嫩绿叶菜,口感清甜,茎部多汁。它富含维生素A、C、K、钙和抗氧化物,有助于护眼、强健骨骼及促进消化健康。
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