is a tender leafy green with a mild, slightly sweet flavor and juicy stems. It’s rich in vitamins A, C, and K, calcium, and antioxidants. Choy sum supports eye health, strengthens bones, and promotes healthy digestion.
是一种嫩绿叶菜，口感清甜，茎部多汁。它富含维生素A、C、K、钙和抗氧化物，有助于护眼、强健骨骼及促进消化健康。
