is a tender leafy green with a mild, slightly grassy flavor. It is rich in iron, calcium, fiber, and vitamins A and C. This vegetable supports healthy blood circulation, strengthens bones, and boosts immunity.
是一种嫩绿叶菜，味道清淡，略带青草香。它富含铁、钙、纤维素以及维生素A和C，有助于促进血液循环、强健骨骼并增强免疫力。
