has a mildly sweet, slightly biter taste with a crisp-tender texture. It’s rich in vitamins C and K, fiber, and antioxidants. It helps boost immunity, supports bone health, and may reduce inflammation.*口感脆嫩，味道微甜带点苦，富含维生素C、K、膳食纤维和抗氧化物，有助于增强免疫力、维护骨骼健康，并可能减少炎症。
