Bumpy-skinned vegetable known for its distinct bitter taste.
It helps lower blood sugar levels, supports digestion, boosts immunity,
aids in weight management, improves , skin health, and may help detox the liver
and purify the blood.
有凸起纹路的蔬菜，以其独特的苦味而闻名. 苦瓜有助于降血糖、促进消化、增强免疫力、
帮助控制体重、改善皮肤状况， 并有助于清肝排毒、净化血液.
