has thick, triangular green leaves and a slightly fuzzy texture. It thrives in warm weather and is used as a substitute for true spinach in cooking. Rich in vitamins A, C, and K, magnesium, and antioxidants. Supports eye health, immunity, and helps reduce inflammation.
Mild, slightly salty, and earthy. Tender when cooked.
叶子呈三角形，质地较厚，表面略带绒毛，适合温暖气候生长，是普通菠菜的替代品之一。
健康益处： 富含维生素A、C和K、镁及抗氧化物，有助于保护视力、增强免疫力并减少炎症。味道清淡，略带咸味和泥土气息，煮熟后口感柔嫩。
