Chinese yam, also known as nagaimo or huai shan, is a starchy root vegetable with a mildly sweet and earthy flavor. It can be eaten raw or cooked and is often used in soups and traditional Chinese dishes. Supports digestion, Strengthens the spleen and stomach
Helps regulate blood sugar, Promotes energy and vitality.
淮山，也叫山药，是一种淀粉质根茎，味道清淡微甜，有淡淡的泥土香。可生吃或熟食，常用于汤品和中式菜肴中。促进消化, 健脾养胃, 有助于调节血糖, 增强体力与活力
