It has mild, slightly sweet flesh. Hydrating & Low-Calorie.
– *Detoxifying* – Supports kidney function and reduces edema (diuretic effect).
– *Rich in Fiber* – Aids digestion and relieves constipation.
– *Vitamin C & Minerals* – Boosts immunity (contains potassium, calcium, and B vitamins).
– *Cooling Properties* – Traditional Chinese Medicine (TCM) uses it to reduce “heatiness” (上火).
果肉清淡微甜.
补水低热量* – 含水量高，适合减肥. *利尿排毒* – 促进肾脏健康，缓解水肿。
*膳食纤维* – 改善消化，预防便秘。 *维生素C和矿物质* – 增强免疫力（含钾、钙和B族维生素）。
– *清热解暑* – 中医认为冬瓜性凉，可降火。
